All, Last time we talked we spoke about New Year's resolutions and what makes them so tough. What I want to discuss today is WHY it is so tough to do what we know we should. There is actually a fair amount of science on the subject, but before we jump into it, just a few statistics. 73% people give up before they reach their New Year's resolution goal. 75% people keep ...

Hello All, I hope you all are doing well in the early days of the New Year. In my previous post I introduced myself and spoke a little about my background and business. I hope you get an opportunity to go back and read it. The purpose of this blog is to create a dialogue with like minded folks to discuss topics on nutrition, healthy lifestyles, cancer prevention and mindf...