Hello All,
I hope you all are doing well in the early days of the New Year. In my previous post I introduced myself and spoke a little about my background and business. I hope you get an opportunity to go back and read it.
The purpose of this blog is to create a dialogue with like minded folks to discuss topics on nutrition, healthy lifestyles, cancer prevention and mindful living. My posts will be rooted in verifiable research, and when they are not (i.e. my or someone else’s opinion), I will say so. I am a trained physician, but I will not provide any medical advice via this blog. I am “oldschool” enough to believe that you actually have to see patients and touch them to reach an accurate diagnosis.
Since we are beginning the New Year my next topic will focus on Will Power and how to successfully make life changes. We will use New Years resolutions as a platform to explore the topic further. Some statistics you may find interesting are that 45% of Americans make resolutions and 38% never make them. People in their twenties are twice as likely to achieve their resolution compared to people over fifty (39% versus 14%). It is estimated only 8% of people achieve their resolutions. Why is this? Is it a function of unrealistic goals or lack of will. I look forward to discussing this and taking this journey with you.
Take Care